Train with the Fitness Ladder and quickly improve your acceleration, lateral speed, and change of direction while enhancing balance, rhythm, and body control. These are the best agility ladder drills which develop core skills that are critical to any athlete that wants to perform at a faster level than the competition in any sport.

Discover The Worlds Greatest Agility Exercise, The Fitness Ladder

Fitness ladders are ideal for developing agility and explosivity. The idea is to go from the bottom to the top and back down again, as quickly as possible. All you need is a ladder or a staircase. To begin, start at the bottom of the ladder with an obstacle in front of you such as a cone or small table. Now what?

You might be wondering how fast one should move through the ladder when training for agility and explosivity. Remember, you are trying to achieve a high average speed that will lead to a lot of explosive power. You don’t want to move through the ladder too slowly as it can cause you to stay in a static position instead of moving out into space (which is what you want).

How fast should one go when training with fitness ladders? The answer is more subjective than objective. Some people will be able to move faster than others. Your goal is to find your optimal speed and stay with it. If you can move fast enough through the ladder while avoiding any unnecessary pauses, then you are doing great.

Using an agility ladder to train for sports will improve you balance and agility. A lot of sports require good balance and the ability to move quickly through space. You will also improve your sport specific agility.

For example, if you are a baseball player and you train on an agility ladder, you will improve your ability to run faster out of the infield during a game and into the outfield. If you are a football player, then you will also improve your ability to move quickly out of the backfield during a game and into space. The fitness ladder is versatile you can use it for any type of training.

The fitness ladder is perfect for all ages especially younger children . You can stop using messy sidewalk chalk and easily pack the fitness ladder in it’s carrying case when done playing. Your kids will love using it for outdoor and indoor games and activities.

Whether you are looking for an agility training tool for your school or a personal trainer, fitness ladders make a great addition to any training facility.

The fitness ladder is soundly constructed and made of heavy-duty aluminum in a convenient size of 10 meters. The steps are made from tough plastic and weighted with sand for extra security when running up or down.

Instead of just reading about it why not order one today and enjoy this fun exercise!


Fitness Ladder Features:

  • Improve acceleration, lateral speed and change of direction
  • Improve quickness through accelerated foot strike and lift frequency
  • Develop training ladder core skills necessary to enhance balance, rhythm and body control
  • 10 Meters long with 20 riveted steps
  • Includes carry bag for easy portability
  • Perfect for football ladder drills


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