Can Hypnosis Remind You To Drink More Alkaline Water? 7 Free Psychological Tactics

Everyone knows that drinking water is good for your health, but what you might not know is the fact that hypnosis can actually help you drink more water, especially alkaline water. Using self-hypnosis to achieve personal goals like drinking water, losing weight, and forming better sleeping habits has become a hot topic of conversation in the self-improvement community.

Scientific studies have shown that drinking alkaline water has many health benefits, especially for those with conditions such as high cholesterol, diabetes, or high blood pressure.

Health benefits of drinking alkaline water include:

• Anti-aging properties
• Improved metabolism
• Increased energy
• Improved digestion
• Colon-cleansing
• Immune system boost
• Better hydration
• Better skin health
• Weight loss

Hypnosis has been shown to be very effective in terms of helping you achieve and maintain better health. Hypnosis can help you eat healthier, lose weight, motivate you to exercise more, and help motivate you to drink more alkaline water.

How Does Hypnosis Work?

Many people use hypnosis to achieve goals and to promote healing. Guided Imagery, which is another form of hypnosis, is used all of the time in the Health Care System to help patients visualize themselves healing, and hypnosis is very similar.

Hypnosis is a wonderful way to make changes because it helps you make those changes at a deep level of the mind.

The subconscious mind is like a preprogrammed car on autopilot. It will take the familiar road, whether you want to go there or not.

If you are struggling to maintain healthy habits, hypnosis can help motivate you to get back on track, much like using an alkaline water bottle can help remind you to drink your daily dose of alkaline water.

How Can You Use Hypnosis To Achieve Your Goals?

Hypnosis can help you get your mind and body in sync by helping you make those changes you have been struggling to make.

Hypnosis is really only a state of focused awareness and concentration. When you are under hypnosis, your mind is focused on and is aware of certain experiences beyond your immediate surroundings.

For example, when you relax into hypnosis, you can picture yourself making important changes, such as eating healthier and drinking more alkaline water.

You could also picture yourself walking along the beach, looking and feeling great, using your alkaline water bottle.

Hypnosis is really a process that helps you reach a state where your mind becomes laser-focused on your goal, so in essence, there is much less to distract you.

In terms of helping you drink more alkaline water or losing weight, hypnosis has been proven to be very effective.

One study done about hypnosis for weight loss showed that patients who underwent hypnosis actually lost 8 more pounds on average when compared to those who didn’t use hypnosis.

Another study done showed that hypnosis subjects continued to lose weight even two years after sessions were completed.

If hypnosis can achieve results like this, it can definitely help motivate you to drink more alkaline water.

The Subconscious Mind

The conscious mind is like the tip of an iceberg. Much of what controls our life lies beneath the iceberg, in the subconscious mind.

Your subconscious mind works automatically, depending on what is programmed into it. If you continually tell yourself that you love the taste of fresh, cool water, then your mind will eventually grab ahold of that statement and, before you know it, alkaline water will be your number one choice for quenching your thirst.

Hypnosis is a quick and efficient way to make changes in your life. Hypnosis helps you change your thought processes so that you can start living your life in alignment with those habits that support your goals.

Hypnosis helps you think differently because it helps you change your thought processes at the deepest levels of the mind – the subconscious mind. The subconscious mind does not differentiate between reality and imagination, which is why hypnosis works so well.

Your subconscious mind takes in everything around you, much like a giant sponge. Every experience you have ever had and every person you have ever met gets dumped into it. Your life is a direct reflection of your subconscious mind, plain and simple.

If you want to make healthy habits something you do automatically, like using an alkaline water bottle, then hypnosis is a great choice.

Why Should You Drink More Alkaline Water?

Staying hydrated is critical for good health. Most of us do not consume enough fluids every day. Water not only helps cushion your joints, but it also helps regulate body temperature and does other important things.

When you drink more water, especially alkaline water, you are doing something wonderful for your body.

The truth is that the human body is over 2/3 water. When you stay hydrated, you boost your metabolism and eat less.

The reality is that your body gives the brain the same exact message whether you are hungry or thirsty. There may be times when you may think you are hungry, when all you really need is a drink of water.

If you have a desire to boost your health, drinking more water, especially alkaline water, is probably one of the simplest and most effective ways to do so.

How to Start Drinking More Alkaline Water

So now that you know the facts, how can you start getting more motivated to drink more alkaline water?

The easiest way is to use an alkaline water bottle – and to keep it handy throughout the day.

You can also try some self-hypnosis along with some hypnotic suggestions. Hypnotic suggestions are a lot like positive affirmations. They are typically used within a hypnosis session.

Many emotional patterns are created in childhood, imprinted onto our subconscious mind, and then repeated in a never-ending dialogue with ourselves.

Negative self-talk can keep you locked into unhealthy patterns. Your self-talk gets in your way, and you end up believing whatever it is you continually repeat in your mind. The subconscious mind is like a tape recorder because it literally records and plays back whatever you program into it.

Let’s say you want to start drinking more alkaline water and using an alkaline water bottle.

Some hypnotic suggestions you could use for that might include:

• I love drinking alkaline water.
• I crave alkaline water.
• I love my alkaline water bottle!
• I love my body, therefore I drink more alkaline water.
• I drink alkaline water every day.
• Water is my go-to drink.
• Water feeds my body with love.
• I love how good alkaline water makes me feel.

Self-Hypnosis Script

Engaging in a little self-hypnosis is also a great choice if you want to start drinking more alkaline water.

There are many ways to do self-hypnosis. One of the simplest ways is to get into a relaxed state of mind and imagine yourself walking along a beautiful beach or another relaxing environment.

You don’t have to be in a deep state of trance in order to make changes that last. Many of us are in a light state of hypnosis throughout the day, whether we realize it or not, anytime we get lost in thought or stare mindlessly out the window.

Getting into the habit of doing some kind of self-hypnosis practice every day can help you keep making those changes you want to make.

7 Simple Steps to Self-Hypnosis To Remind Yourself To Drink More Alkaline Water

Step 1 – Find somewhere quiet to sit or lie down. Take some deep breaths to focus your thoughts.

Step 2 – Choose a spot on the wall or ceiling to stare at. This is known as the eyestrain method of inducing a trance.

Step 3 – Count backward from 50 to 1 or long as you feel comfortable holding your eyes open. When you don’t feel like counting any longer, or your eyes start to water, close your eyes, and relax.

Step 4 – Now imagine yourself somewhere calm and peaceful, like walking along the beach. As you walk in your mind, listen to the sound of the waves hitting the shore and feel the sea breeze as it touches your skin. Notice how the sun feels on your face and imagine how nice the sand feels on your feet. Lookout at the water and notice the beautiful colors and the whitecaps.

Step 5 – Now give yourself some positive suggestions, such as:

• I love drinking alkaline water.
• I crave alkaline water.
• I love my alkaline water bottle!
• I love my body, therefore I drink more alkaline water.
• I drink alkaline water every day.
• Water is my go-to drink.
• Water feeds my body with love.
• I love how good alkaline water makes me feel.

Step 6 – Now spend some time visualizing yourself walking along the beach in and enjoying the environment. See yourself sipping on your alkaline water bottle as you walk. If you want to focus on weight loss or getting healthy, imagine yourself looking and feeling great. Breathe in the sunshine and feel how good it feels to be in that healthy, lean body.

Step 7 – When you feel as if you have spent enough time doing this, simply count yourself back up from 1-10 and open your eyes.

Use this simple technique every day and you will be able to easily achieve all of your healthy goals. Commit to a regular practice, and your mind will start coming into alignment with whatever it is you want to achieve. Hypnosis really can help you live a healthier life and it can definitely help motivate you to drink more alkaline water!

Here’s a Sure Proof Way To Always Have Alkaline Water at Your Finger Tips

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