Headaches, weight gain, a lack of energy, bad breath, and a lack of focus can all be caused by dehydration. Surprisingly, dehydration is more common than you would think. It’s estimated that 70% of Americans are chronically dehydrated.
Dieticians recommend alkaline water for those looking to stay hydrated. Alkaline water is more hydrating, detoxifies your body, and helps balance pH levels. Perhaps most importantly, alkaline water tastes better, which means you are much more likely to drink more of it.
Loads of professional athletes and celebrities swear by an alkaline diet, which they achieve with the help of alkaline water. In the early 2000s, the alkaline diet really started to gain traction with the publication of The pH Miracle by Robert & Shelley Young. Proponents such as Tom Brady, Beyonce, Miranda Kerr, Jennifer Aniston, and Gwyneth Paltrow swear by the diet as the main reason behind their high levels of energy and fit bodies.
Tom Brady makes sure 80% or more of all his food and water are highly alkaline. The alkalinity “helps the body thrive,” Brady explained in his book The TB12 Method, “whereas eating too many acidifying foods leads to a condition called acidosis, which makes us more prone to infections, colds, flu, low energy, fatigue, sore muscles, joint pain, hip fractures, bone spurs, poor concentration, and mood swings.”
The most important aspect of alkaline food and water for Brady is that they fight inflammation, the bane of every athlete.
“The problem is that by eating inflammatory foods, they’re eating things that create inflammation on top of the weight lifting they’ve done on top of the football game they just played on Sunday,” Brady writes about his fellow athletes who have struggled to reach his peak performance levels. “That’s an inflammation response times three. As I said, if I know my body will experience inflammation every Sunday during the season, the last thing I want to do is stack on more inflammation on top of it — not if I want to feel great every time I take the field.”
Now, not all of us are professional athletes who can devote ourselves to an 80% alkaline diet, but you can make a huge difference in your health by making the decision to drink alkaline water. Healthy humans require an average of 15.5 cups of water per day, which translates to over 25 liters of water per week!
In the past, those interested in alkaline water had to pay $3-7 per bottle to get their fix of pH balanced hydration. Now, you can purchase an alkaline water filter that does the job for you – and there are many options out there. In this article, we will review the top alkaline filters of 2020.
The Life Water Ionizer is great because it is long-lasting and fills containers 50% faster than its competitors (with a flow speed of 6 liters per minute). The water from this elite filtration system is rich in antioxidants and has a very high pH level, with a range of 1.7 – 12.2, which is adjustable via the settings. The water from this system produces some of the highest quality pH balanced water, full of antioxidants and right at your fingertips.
There are some downsides to this luxurious water filter system, however. The filters are located at the bottom of the unit, so many users complain about the difficulty of replacing them. The clunky size and industrial design is also a deterrent to many purchasers, who worry that the system will ruin the aesthetic of their kitchen.
We recommend this water filtration as the perfect choice for restaurants or other venues that serve large quantities of people because of its long-lasting design and the 6 liters per minute water flow speed.
This water filtration system looks more like an invention courtesy of Inspector Gadget than a boring, old-fashioned, water unit. This system sports a 7-color LCD display screen that displays information like filter life, pH level, and ORP (Oxidation Reduction Potential). The interface is very user-friendly and the small size and silver body is a good match for those with stainless steel appliances. Additionally, the system automatically cleans itself after every use.
Despite the great design and ease of use, some users have complained that the customer service from IntelGadget is less than ideal. Several Amazon reviewers have mentioned difficulties getting in contact with customer service after their water started tasting like chemicals after 6 months and multiple shipments arrived with missing parts.
If you do decide to opt for this cool-looking kitchen feature, it may be better to purchase it in-store in case you do end up needing to return or service the unit.
This ranks as our “best overall” choice because of three factors: value, size and aesthetic.
Value – This compact water bottle is a great value, costing only $99 despite offering all the same benefits as the larger alkaline filters. Water inserted into this bottle is not only alkalized, but stripped of all bacteria. It is true that home installed alkaline water filters are capable of filtering larger quantities of water, however, for a lower price you can get several of these bottles so everyone in the family has their own.
The alkalization process only takes 3 minutes, so there is no lengthy installation before you can enjoy the water. The bottle will bring your water to a consistent pH level of 9.2 and also cleanses the water of germs. Because of this and the great taste it gives to water, this unit is an excellent choice for anyone who wants to drink purer water, not just those interested in the benefits of alkaline water.
Size – This unit is the size of a water bottle, so you can carry your alkaline water anywhere. Because the water bottle itself alkalizes the water, you have the benefit of being able to carry the lightweight bottle empty and fill it up wherever you may need it.
The portability and convenience of having alkaline water with you wherever you go is incomparable. It’s an excellent idea to have an alkaline water filter installed in your home, but how many of us actually spend a lot of time at home? If you’re like most of us, much of your day is spent at work, at the gym, in the car, or out on errands. With the Alkaline Blue personal water bottle, you can have alkaline water at your fingertips at any time.
Aesthetic – The Alkaline Blue water bottle has amazing health benefits and a great design. But the little kid inside all of us wants to say this is the best factor: the super cool light display. If you’re wondering how a small water bottle can turn regular water into alkaline water and rid it of bacteria, this is how. A simple click of the button located on the bottle’s base activates a blue UV ray that pulsates throughout the bottle. There is something oddly satisfying about watching the water while it’s being purified under the blue UV rays.
In summation, there is no excuse not to stay hydrated. Not drinking enough water can result in cravings, breakouts on your skin, problems with your focus, energy, and mood, and can create serious health problems down the line.
Drinking water has never been easier, especially when there is high-quality alkaline water – known for its health benefits and ability to hydrate you – literally at your fingertips.