Grasping The Importance of Estrogen Blockers For Men

By |2020-03-27T17:42:21+00:00March 25th, 2020|Uncategorized|

    You can compare the male hormones to a see-saw.  Finding the right equilibrium and having your hormone levels balanced correctly is crucial to being strong and healthy.  As men, we strive to keep our natural testosterone levels as normal as humanly possible. We think why should we settle for mediocre workouts and low energy when you can have the testosterone of a crazed bulldog!   Estrogen plays a big role in a man's body if not balanced correctly, it can create a whole laundry list of personal and health issues.    Please let me apologize in advance because some of the issues I'm about to discuss can be sensitive to some.   What Happens When I Have High Estrogen Levels     Infertility. Believe it or not but estrogen is a hormone that regulates your sperm count it can create problems creating new sperm and possibly a newfound career in the adult film industry. Gynecomastia. It is a nasty side effect caused by an increased high estrogen level it can cause an abnormal amount of breast tissue to develop than what is normal in the male anatomy. This irregular condition is called gynecomastia. The amount of tissue that develops in your chest can be excessive and result in gynecomastia, a slang term for this condition is called “bitch tits” which comes from improper steroid use with gym-goers and bodybuilders. Erectile dysfunction (ED). Raised estrogen levels can also hurt you in the bedroom, high amounts of estrogen in the body can disrupt the balance of hormones that help you sustain an erection and stay erect. This also can happen if you suffer from low testosterone levels too. Slowed growth. High estrogen can also affect adolescents and teens; it can stunt your growth and muscle development during the puberty stage. Reduced sex drive is another symptom that can occur. Increased Estrogen can always make you feel exhausted,  your energy plummets and you lose motivation to do everyday activities and live a happy life. When your testosterone levels drop and your estrogen goes up you will notice a dramatic loss in muscle mass. Reduction in bone density (osteoporosis) Instant feelings that you’re hot (hot flashes) Loss of focus can be attributed to high estrogen which can cause problems in school or your career.         What Causes Abnormal Estrogen Levels In Men: To dive into the cause and how estrogen levels spike in males is due to weight gain. Our fat cells contain aromatase, these cells store large quantities of estrogen.   The higher the body fat percentage you store, the more estrogen you can accumulate.  To counter this you must be mindful of your diet, take supplements and exercise regularly. As you make these changes to your lifestyle you will start to lower stored body fat and your estrogen levels will start to fade.     The Cold Hard Facts on Estrogen Rebounding. Let me address this elephant in the room, STEROIDS.  They can act as a form

The Alkaline Water Armageddon

By |2020-03-16T06:05:41+00:00March 16th, 2020|Fitness Gadgets, Uncategorized|

The Coronavirus has created a public health crisis and a bottled water buying frenzy. In times of national emergencies drinking water is one of the biggest concerns. Shopping carts are filled to the top with bulky and expensive water, With a heightened sense of panic and fear, many believe that we could run out of water or if they succumb to the illness they have to self-quarantine and not have access to clean water. Using Bottled Water To Grow Seeds Of Doubt and Fear There have been viral images and videos of stores across the nation completely sold out, empty shelves, long line ups, and customers ready to devour each other alive over a case of water. In times of desperation, it can really bring out the ugly in people. Hoarding water has now become the norm, it is expected that price gouging for bottled water was sure to happen. Earlier today I saw a local seller on offer up (mobile marketplace) asking for $150 for a case of Aquafina. While in some states price gouging is illegal it will not stop people from trying. Bottled Water Price Gouging Numerous reports of price gouging are taking place during this crises particularly in parts of California. A state of emergency was declared in California on March 4, making it illegal to raise the price of necessary goods and services by more than 10%. Violators could face one year in prison or jail and a fine up to $10,000. “This is not a time to profit from challenging times,” said Fresno City Councilmember Luis Chavez. “Unscrupulous vendors will be fined and prosecuted to the full extent of the law for price gouging. Seniors and vulnerable populations need to have access to hygienic and disinfectant supplies. Everyone’s health depends on it. The more precautions we take now, the faster we can overcome this situation.” Why Not Just Drink Tap Water   It is said that water facilities can deliver up 900,000 gallons of water each day, in the likelihood of a national shutdown we will have enough tap water to go around. Tap water also is treated with a combo of ozonation, filtration, and chlorination. When we breakdown the process of Chlorination it is particularly good at destroying things like viruses and disinfecting the whole system. Access to running water for hand-washing to impede the spread of the coronavirus is critical, but in Washington, some utilities serving this high-risk area of the pandemic have decided to halt water shut-offs for customers with unpaid bills. Other communities have only committed to being more flexible with customers who are delinquent on payments. There are more than 151,000 community drinking water systems across the United States. They are run by municipalities, collectives and private companies. All these companies are mandated to state and local laws. And as the country struggles to hinder the widespread of the coronavirus, local governments, and utility

Does Drinking Alkaline Water Make You Lose Weight?

By |2020-03-11T06:04:33+00:00March 13th, 2020|Uncategorized|

  The new year just started and most of us are undoubtedly trying our best to keep up with our resolutions. Whether you’re aiming to eat more plant-based foods or vowing to exercise more, losing weight is probably one of your biggest goals to start the year off on the right note. But besides spending more time at the gym and changing your eating habits, shedding off those excess pounds can be very difficult and require a lot of time and patience. That’s why whenever there’s a new health trend that is said to help with kickstarting a weight loss regime, why not jump at the chance to try it out? Alkaline Water, Your Friend For Weight Loss Say hello to your potential new weight loss buddy: alkaline water. One of the most popular and loved health trends that’s recommended by everyone from Hollywood celebrities to nutritionists, alkaline water is reported to help with digestion and detoxifies your body. An easy habit to incorporate to your daily routine, it has a long list of benefits ranging from encouraging weight loss to helping with those who suffer from acid reflux.  Should I Drink Tap Water or Alkaline Water?   So what exactly is alkaline water? Simply put, alkaline water’s main different from regular water is that it has a higher pH level. While normal drinking water has a pH level of 7, alkaline water’s PH can range from above 7 to 9.6, which is higher due to the added alkalizing agent such as magnesium or calcium. The bottom line is that due to the higher pH level, alkaline water is believed to be less acidic and more hydrating than regular water, with the added bonus of containing more minerals and vitamins. Alkaline Water, Myth or Truth. Just like many other health myths and fads, there’s a lot of heated debate about whether alkaline water really works or if it’s yet another marketing scheme to make you spend a little more on your water intake. But before we get into that, let’s look into how the alkaline water trend took off in the first place. Largely based off the traditional alkaline diet, wherein you ingest alkaline-rich food like fruits and avoid acid-forming drinks such as alcohol and carbonated water, it is believed that keeping your body in a stable alkaline state is hugely beneficial to your health due to claims that it can change your blood’s pH level. The pH scale is from 0 to 14, going from completely acidic to completely alkaline. As mentioned, regular drinking water and tap water are at a neutral pH of 7, while alkaline water’s higher pH can keep the acid in your body at a more controlled level as it kills pepsin, an enzyme that breaks down food proteins and is one of the main culprits for acid reflux. Making Alkaline Water Part Of Your Daily Routine. While there is an extensive list of the many

Required Knowledge: Corona Virus Gloves For The Gym

By |2020-03-12T09:45:35+00:00March 12th, 2020|Uncategorized|

The fitness industry has been decimated by the recent outbreak of the corona virus. Social distancing has left Spin classes are empty, cross fit circuits are like ghost towns and New Years resolutions to work out more have been stymied due to the fears of contracting the virus from fellow gym-goers. Despite this widespread virus being momentarily incurable the vast majority wonder if it is safe to go to the gym and have been extra cautious with touching surfaces and fitness equipment. How Infectious Is The Corona Virus?   According to the CDC it may be possible that a person can get COVID-19 by touching a surface or object that has the virus on it and then touching their own mouth, nose, or possibly their eyes, but this is not thought to be the main way the virus spreads. Many gyms in the country have adjusted to the unfortunate circumstances by taking the necessary measures to ease the fear and anxiety of their members and guests. Cleaning Surfaces That Have Possibly Been Contaminated in The Gym: The CDC also provides detailed instructions on how to clean surfaces to avoid the spread of disease. If surfaces are dirty, they should be cleaned using a detergent or soap and water prior to disinfection. Common area's in fitness facilities should be constantly sanitized. For disinfection, diluted household bleach solutions, alcohol solutions with at least 70% alcohol, and most common EPA-registered household disinfectants should be most effective for cleaning gym equipment and high traffic area's quite frequently. The CDC recommends: Diluted household bleach solutions can be used if appropriate for the surface. Follow manufacturer’s instructions for application and proper ventilation. Check to ensure the product is not past its expiration date. Never mix household bleach with ammonia or any other cleanser. Unexpired household bleach will be effective against corona viruses when properly diluted. For gym owners these precautions for the custodians should be not overlooked: Your Gym's Cleaning staff should wear disposable gloves and gowns for all tasks in the cleaning process, including handling trash. Gloves and gowns should be compatible with the disinfectant products being used. Additional caution might be required based on the cleaning/disinfectant products being used and whether there is a risk of splash. Gloves and gowns should be removed carefully to avoid contamination of the wearer and the surrounding area. Be sure to clean hands after removing gloves. Gloves should be removed after cleaning a room or area occupied by ill persons. Clean hands immediately after gloves are removed. Cleaning staff should immediately report breaches (e.g., tear in gloves) or any potential exposures to their supervisor. Cleaning staff and others should clean hands often, including immediately after removing gloves and after contact with an ill person, by washing hands with soap and water for 20 seconds. If soap and water are not available and hands are not visibly dirty, an alcohol-based hand sanitizer that contains 60%-95% alcohol may be used. However, if hands are visibly dirty, always

Percussion Massagers – The Secret Weapon Against Cellulite

By |2020-03-11T05:27:44+00:00March 11th, 2020|Fitness Gadgets, Uncategorized|

Discover a new proven massage method to get rid of cellulite that is sending shockwaves through the industry and putting massage and med spas out of business. The Quantum percussion massager is the easiest to use and cost-effective way to shrink cellulite away for good. Cellulite is more common than we think, with a study conducted in the united states it reveals that 98% of women have shown interest in cellulite removal. What is Cellulite Cellulite is a harmless skin condition that causes unsmooth, dimpled skin on the hips, thighs, buttocks, and abdomen.  Cellulite is more common in women than men Its caused when after puberty estrogen starts to decrease in your body and you begin to lose receptors in blood vessels.  This causes a lack of circulation, oxygen, and nutrition in these problematic areas of your body and a decrease in collagen production. Fat cells also become larger which causes them to protrude through the collagen and becomes cellulite. This being said it has nothing to do with your body fat percentage. Cellulite is not a sign of obesity.  One of the myths dispelled is that cellulite only appears in overweight or in people that are not healthy but that is far from the truth. Cellulite can spring up on people that are thin and normal-weight too meaning that it has no relation to body fat %. Genetics are to blame with the probability of developing cellulite. If your Mother and Grandmother had cellulite conditions then you are prone to the same conditions also. Getting Rid Of Cellulite in 2020 Lots of new-age methods to treat cellulite have been surfacing over the years.  Everything from Vaccum like devices, cool sculpting - freezing methods and expensive high powered laser-based treatments that require anesthesia so self-improvement may come with a cost with these methods. Some High End Cellulite Treatments Are: Cellfina, a cellulite treatment from privately held Merz Pharmaceuticals, costs $4,000-$6,000 and provides durable results. But it comes with pain, bruising and very specific recovery instructions. Cellulaze is an evasive type of therapy that uses laser energy to liquefy and remove the pockets of unwanted fat.  It can cost $4500 for the first area and $2000 each additional area. Patients can have bruising from 4-6 weeks following Cellulaze treatment. generally, patients are instructed to wear compression garments for 2 weeks day and night then the following 2 weeks at nighttime only. It takes generally 3 months to see results from Cellulaze Coolsculpting is a nonevasive FDA approved way to freeze away certain areas of fat away from the body but NYC based dermatologist  Douglas Steinbrech, MD says “CoolSculpting isn't for cellulite—it's meant to reduce a firm bulge of fat beneath the skin, not the skin itself," Self-improvement may come with some pain risks and hefty costs with these methods so most people are looking for a holistic solution to cure cellulite. Topical Cellulite Treatments That Work. Many types of research have found that

4 Incredible Ways To Make Alkaline Water

By |2020-03-11T03:55:49+00:00March 11th, 2020|Fitness Gadgets, Uncategorized|

Is Alkaline Water Good For You? Water is really good for you, no one is arguing that. But which waters are better for you than others? You could ask several people and get back several different answers it comes down too who you ask. While the average person is satisfied drinking tap water, there’s a large community of consumers who swear by alkaline water. Is it affordable? Is it convenient? Do you really taste the difference? , common water with added special ingredients (like antioxidants, vitamins and newly infused CBD water products) claim to deliver massive health benefits. Alkaline Water Affordability Looking at alkaline water from a corporate standpoint the publicly traded “Alkaline Water Company” inc WTER (NASDAQ) is valued at $46 million dollars and is up 21% with year over year growth. It is no surprise that the rise in alkaline water awareness has grown exponentially over time and companies are yielding large profits. The average bottle of alkaline water can cost you $2-$3 dollars at your local grocery store or gas station. Realistically the average person would not find it financially sustainable to drink alkaline water bottles constantly. Most in-home water alkaline water dispensers and filtration systems are dramatically overpriced. A simple Google search for alkaline water machines will range from $1500 low end to $4500 high-end pricing, this typically does not reflect installation prices and the cost of extended warranties. Convenience With Alkaline Water It should always be a priority to always have access to clean water. Since the beginning of time, the way people have acquired drinking water has evolved from walking miles to the village well to mobile apps that orchestrate water deliveries straight to your front door. We live in an age of automation and convenience. Most busy people today struggle just to remember to drink enough water on a day to day basis. Is it really practical to make trips to the grocery store refilling massive water containers? Or the physical demand to be carrying 36 packs of bottled water up the stairway or loading them into an elevator with the rest of your groceries. Fetching water to some is a common cause of minor injury and fatigue. Let’s face it loading fresh bottled water into your home is not a pleasant chore. Maybe based on a recent national poll by waterpolls.org they indicate that 1 out of every 3 Americans chooses to drink straight tap water. What Does Alkaline Water Taste Like? A recent study revealed that water tastes like water. As crazy as this sounds a sensory experiment was conducted with 389 subjects in France being blindfolded and taking a taste test with a popular brand of alkaline water and municipal tap water. Out of all the participants, only 36% were able to distinguish the alkaline water from the sub-par tap water. Most commented on the bitterness of tap water, the neutral taste (associated with coolness) of the alkaline water and the subtle saltiness

How To Use A Percussion Massager

By |2020-03-11T03:58:18+00:00February 21st, 2020|Uncategorized|

What Is a Percussion Massager? You may have seen some of the personal trainers at your gym using these fancy handheld percussion massagers. Or maybe you have seen them on TV while watching NBA players and MMA fighters on the sidelines getting warmed up for the event. So what in the world is a Percussion Massager? Percussion massagers are special handheld gun shaped machines that deliver a barrage of short rapid strokes that penetrate deep into the tissue to help with pain-relief, relaxation, and tissue repair. This special form of massage also improves blood circulation and loosens stiff muscles. When performed by a masseuse you might recall a series of quick, light, chops from the hands and wrist when they ask if you would like percussion massage. The Quantum Percussion Massager actually replicates this action 3300 times in a single minute on its highest setting. Maybe you are not on the starting line up for the LA Lakers or preparing for a sold out pay per view UFC fight, but many athletes of all skill levels are beginning to incorporate the use of percussion massagers before and after their training sessions. Maybe you work in a office setting and find yourself needing to get up and stretch every 30 minutes or you work in a strenuous job on your feet all day. The percussion massager benefits are overwhelming. The scientific idea behind this form of therapy is based on the gate control theory of pain, which holds that a nonpainful stimulus (in this case, vibration) can eliminate the feeling of pain. Percussive therapy is a new concept, you’ve likely seen pulsating massagers and wondered how they felt, Most people are surprised when experiencing their first massage. Total body vibrations are long-used by NASA to help prevent bone deterioration in astronauts. The application provided can provide help beyond the typical myofascial release techniques, such as foam rollers, tennis balls and rolling devices. Some people use rolling pins from the kitchen for some stubborn muscle knots. Percussion also treats stiff joints and muscle spasms, as it stretchess the muscle fibers. This relaxes both the muscles and fascia, thus preventing any future occurrence of muscle spasms. Using a Percussion Massager For Rehab Percussive massage can quicken the recovery process of muscles that have been injured due to trauma, surgery, or disease. This is because percussive massage contracts the muscles which help strengthen them for those who may not be able to participate in exercise. Plus percussive massagers can be used for subjects with partial or full paralysis since the muscle contractions caused by the massage stimulate the muscles and prevents non-use atrophy while also improving instant responses in which the nerves respond to stimulation. Sometimes for patients it can be a long road to recovery the percussion massage tools can drastically help benefit people with extreme conditions and overall cause many improvements in their lives. From experience personal trainers and therapists can be very costly compared to self rehabilitation with a chiropractic