There are twenty-eight types of CLA in the United States. Because CLA is produced by meat and dairy there are countless sources for us to consume more of the beneficial fatty acid. If you are in search of a CLA supplement there are hundreds on the shelves all promising to be more effective than the next.
How do you know which brand of CLA is the best brand? Nutraone supplements offer more of the needed health benefits without all of the risks and side effects in comparison to other supplements. NutraOne CLA supplements offer a natural choice when it comes to weight loss. We all want the best value and with Spectral CLA weight loss supplements we get quality results with minimal effort.
The Surprising Benefit of CLA One: A Weight-loss supplement
If you’re looking for the perfect fat burner, look no further. CLA One is the perfect tool for the job.
Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in meat and dairy. CLA One is a supplement containing CLA, which has been documented to possess a number of health benefits.
In this article, I will go over these health benefits of CLA and, explain why CLA one is the perfect product for you if you are looking to burn fat in a healthy way.
(Here, I would just list product features)
NutraOne CLA One Supplement Features:
Comprised of natural ingredients
Helps your body grow muscle
Has anti-inflammatory properties
Regulates blood sugar
Builds stronger bones
Benefits of CLA One
Burns Fat: As many people are aware, losing fat is not always a simple task. We can often get trapped in cycles of eating too much to the point where our stomach’s actually hurt, in an attempt to feel the same type of full we felt nights before. Instead of stopping our meals when we’re sorta full, we push ourselves to feel uncomfortably full because we’ve done so in the past. This excess eating usually leads to weight gain.
What are CLA Supplements?
CLA stands for conjugated linoleum acid. A CLA supplement is a pill or capsule that aids in weight loss. CLA is a naturally occurring acid that is found in meat and dairy products. It helps with weight loss by curbing the appetite and boosting the metabolism in order for the body to be able to burn more fat. Having the apatite lessened and the metabolism increased causes the body to burn fat more quickly. There are many benefits to taking a CLA supplement but the most popular is to lose weight. Where To Find CLA Supplements
Scientific Studies Of CLA
A study conducted by Jean-Michael Gaullier and associates revealed positive insight on the use of CLA for weight loss. The study included 180 overweight men and women. Each of these individuals had a BMI ( body mass index) between 25 and 30.
For most adults, a BMI under 18.5 is considered underweight. A BMI between 18.5 and 24.9 is considered normal. A BMI of 25-25.9 is overweight, 30-34.9 is obese, and 35 and up is extremely obese.
The individuals in the study were primarily female – 149 women and 31 men. They were randomly separated into three groups: Two groups receiving either the typical off-the-shelf pills of 4.5 grams of 80% CLA daily, or the syrup formulation of 3.6 grams of 76% CLA disguised in a capsule, and a third group receiving a placebo capsule that was filled with olive oil. It was also ingested daily.
The volunteers in the study were not required to change their diet or exercise routines. Each group reported similar calorie intake throughout the 12 month observation period. They all also received approximately the same amount of exercise, according to the study.
Throughout the study, these individuals would report to a clinic to have their weight, BMI, and blood analyzed. Questionnaires on their diet and exercise for the two weeks prior to their check-in were also conducted.
In one year’s time, the two groups receiving the actual CLA supplements showed weight loss – approximately 4 pounds. There was a 9% body fat loss reported for the syrup group and a 7% fat loss reported for the pill group. The placebo group indicated no body fat loss.
Now, although 4 pounds over the course of a year is a small amount, we must take into account the fact that no significant diet or exercise change was made by these individuals.
Certain research suggests that if accompanied by a healthy, exercise-filled, weight-loss focused lifestyle, then the effectiveness of these pills will increase.
Take for example the suppression of appetite accompanied with taking CLA supplements. If after continuous use of the supplement, we feel less inclined to intake food, with no effect on energy intake, reportedly, then, we very well have a supplement that will aid us in losing extra calories and thus, losing weight.
Oftentimes, when we are stressed, tired, or anxious, we tend to overeat. I personally have had a number of episodes where I gorge down food in an attempt to not think about my current problems.
I’ll have moments where I’m slightly hungry, but I prepare a full meal simply because I’ve done so in the past and believe the amount of food present is what I need in order to feel full. What I’ve discovered, however, is that I was more in need of talk therapy, companionship, or image boost which I personally acquire after strenuous activity.
However, these options are not always selected. Sometimes, I, someone who prides themselves in physical fitness ability and dedication, lose myself in food because I feel I’m hungrier than I really am.
The suppression of my appetite, however, after using CLA One, means I’m less likely to feel the need to do this. And therefore, less likely to gain unnecessary weight.
Does CLA One Work Without Exercise?
Yes, CLA weight loss supplements do work without any additional exercise. Studies show that there is a moderate decrease in weight for people who take CLA supplements for weight loss even if they do not exercise at all. The more active one is while taking a CLA supplement for weight loss the faster and more noticeable their results will be as exercise is an accelerator to CLA.
Exercising if possible is always suggested however, there are several reasons why one may not be able to exercise while taking CLA supplements. The NutraOne CLA One supplement does its job regardless of the amount of effort exerted.
CLA along with regular exercise and a proper diet will yield dramatic weight loss results. Having a good daily health routine is key to losing weight in general. For those of us who can not manage working out or maintaining a diet but still want to lose weight can still expect results from CLA. CLA is ideal for weight loss if taking the correct dosage at the right time you will be more than satisfied with NutraOne supplements.
Benefits Of Taking CLA One
The number one benefit of taking Spectral CLA supplements is weight loss of course. Having CLA boosts the metabolism helps the body burn more fat in a shorter period of time allowing weight loss to be inevitable. There have been small studies that show CLA helps prevent heart disease and boosts the immune system. CLA supplements promote muscle growth along with fat burning. CLA supplements contain anti-inflammatory properties that reduce selling which lessen pains in the joins. Less inflammation equates to less pain and soreness. There are even some cancer risks that are reduced when the body has more CLA present. Benefits Of Taking CLA Supplements
Side Effects Of Taking CLA Supplements
CLA has many benefits for those who are generally healthy and want to lose weight. There are no known side effects to taking CLA for certain. Depending on your body and any conditions you may have already had CLA can have a mild effect on you. Further research is needed in order to label actual side effects directly related to CLA. There have been some cases where there is a slight increase in cholesterol and/or blood sugar levels. However, studies have been inconsistent and this has not been linked solely to the use of CLA supplements without any other outside variables factoring into the situation.
Fact Vs. Myth About Spectral CLA Supplements
CLA Supplements Contain Caffeine
CLA Supplements Contain Both Natural And Artificial Ingredients
CLA Supplements Only Work If Accompanied By Exercise
CLA Supplements Curbs The Appetite
CLA Supplements Promote Muscle Growth
CLA Supplements Can Regulate Blood Sugar
CLA Supplements Have Many Benefits Other Than Just Weight Loss
CLA Supplements Causes Hair Loss
Does CLA Cause Hair Loss?
No, CLA does not cause hair loss. Other side effects while taking CLA are extremely rare as well since is a naturally occurring fatty acid. In the very rare and most extreme cases where hair loss does occur there has to be already extremely nutrient-efficient. The best way to ensure that you are not at risk for any type of side effect is to speak with your primary healthcare provider and let them know you are thinking about starting supplements for weight loss.
What Is The Best Dosage And Timing To Take CLA?
The daily recommended dosage for CLA is 3.2-6.4 grams. A minimum of three grams is necessary in order to stimulate weight loss in the human body. A person should not exceed seven grams of CLA in a given day, taking more will not produce faster or better results. The amount of CLA that should be taken each day to promote weight loss varies from person to person. Based on your specific dietary needs and weight loss goals the amount of CLA you will need to take will be different from others. It is important to find your unique balance without exceeding the maximum amount of CLA consumed on a daily basis. It is important to be aware of your weight loss and health goals before starting to take CLA supplements so that you can monitor your progress and adjust as needed.
CLA should be taken three times a day once before breakfast, lunch, and dinner. CLA should be taken before meals because it helps to curb the appetite so that you will not overeat while simultaneously boosting the metabolism burning more fat. CLA Supplement Dosing Guide
Do’s And Don’ts Of Taking CLA Supplements
Take CLA Three Times A Day Before Meals
CLA curbs the appetite so you don’t overeat
Take CLA Without Eating Or While Fasting
CLA naturally burns fat so if you are not eating while taking it your body won’t have the energy it needs to function properly
Keep Track Of How Much CLA Is Taken
As with any pill, vitamin, or supplement you should always be aware of how much you are consuming daily
Exercise With CLA
CLA works with or without exercise
Take Over Seven Grams At A Time
6.4 grams is the maximum recommendation
Taking Less Than Three Grams Per Day
At least 3 grams of CLA a day is needed to stimulate weight loss
Check For Any Health Conditions Before Starting Any Supplement
Aways check for health concerns before starting to take something new such as CLA as you would with and pill, vitamin, or supplement
Why Should I Use CLA One For Weight Loss?
Spectral CLA weight loss supplements provide a natural source of conjugated linoleum acid which is the fatty acid produced by meat and dairy products that trigger the body to burn fat. CLA supplements can be taken three times a day before meals to curb the appetite to avoid overeating, boost the metabolism to burn fat and aid in speeding up the weight loss process with little to no risks. At least three grams of CLA is needed in order to induce fat burning.
Spectral assures the quality of their product and the effectiveness in producing the results you desire. Spectral CLA supplements are stimulant-free and have been shown in some cases to reduce high cholesterol and blood sugar levels.
CLA works with or without exercise! This is a huge benefit because many of us may not have the time, energy, resources, or finances to have a set diet and exercise routine. Having a supplement that helps burn fat whether you are able to work out or not is a game-changer in the health and fitness world. Eating a balanced diet and exercising regularly will drastically boost the effectiveness of CLA but studies show moderate weight loss with absolutely no additional exercise.
CLA supplements should only be taken as directed. While there are no side effects directly related to taking CLA supplements you should still consult your medical professional to ensure you don’t already have any underlying conditions or nutrient deficiencies.
NutraOne CLA One supplements are a natural source of fat-burning nutrients that allow the body to take in less and expel more. There are countless benefits to CLA supplements but the most important is getting the body you want in a safe and natural way.