My Sleep One review goes like this, one of the most common problems in modern times is the pursuit of sleep. Now thanks to Sleep One everything has changed, whether we are studying at a university or pursuing a career, the societal demand that we have to always be “on” has never been greater. Competition has never been more fierce for top positions in companies and colleges. As a result, people are working harder than ever. With the help of coffee, energy drinks, and sometimes even caffeine pills, many Americans are burning the candle on both ends every day.

It feels exhilarating and empowering to have the energy needed to achieve all the items on your checklist by the end of your day. But when nighttime falls, how does one turn the switch off and relax into evening, and eventually sleep?

 

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Loads of people swear that by going to the gym in the evening, their bodies become naturally tired and sleep comes to them easily. However, many other people have the exact opposite experience. Working out at the gym can make your body even more alert, and the type of playlists you use to get you amped up at the gym aren’t usually full of lullabies.

Even more, people resort to drinking a glass of wine or taking sleeping pills to end a long day, but this is problematic for many reasons. Dependence on drugs or alcohol to go to sleep can wreak havoc on your natural Circadian rhythm. Of course, there are also other obvious problems that come with addiction as well.

There are many people out there searching for an all-natural supplement that can help them get rested without the negative side effects. But does it really exist, and what options are out there?

 

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Trying to Catch Z’s: No More Counting Sheep, Only 3 Sleep One Pills Before Bed Does The Trick.

Going to sleep at the end of a busy day has always been a struggle of mine. The “glass of wine with dinner” trick was recommended more than once by friends. However, this often led to even later nights spent listening to music, watching TV, or otherwise “relaxing” in a way that did not involve sleep. Furthermore, experts admit that while wine can help you feel drowsy, the quality of sleep you receive is poor, and waking up throughout the night is more common.

Of course, there are many over-the-counter sleep aids that will knock you out within a half-hour of taking them. The powerful sedatives in cold medicine brand NyQuil became so popular that the company eventually came out with their own version just for sleep. Called ZzzQuil, the medicine has all of the sleepy effects without troubling you with the necessity of having a cold.

 

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While effective, these medicines can be harmful to your liver and your health, especially when used frequently. Medicines containing diphenhydramine are great quick fixes for occasional sleeplessness, but they are not recommended for long term use. Low blood pressure, urinary tract problems, irregular heartbeat, constipation, and dry mouth are all side effects of overusing this drug, as well as the potential to overdose and die. Furthermore, taking a drug like Benadryl or ZzzQuil means that you can’t consume any alcohol for the entire evening, as the two are dangerous when paired.

A family member recommended that I try all-natural melatonin to assist me with sleeping. After taking this supplement, I really felt no effect at all and stopped using it almost as soon as I started. Still pursuing a good night’s sleep, I found an article explaining how people who use their computers, phones, and tablets excessively – i.e. pretty much all of us – struggle sleeping. The “blue light” that emits from our everyday tech devices can mimic the brightness of the sun’s light. This hampers our body’s ability to naturally detect when it is nightfall and prompt our body to begin winding down. I tried making some changes.

I installed apps and plugins called “blue light filters”. They adjusted the amount of blue light on my computer as the day progressed. However, I never noticed a significant change in my ability to fall asleep in a timely manner. My 5 AM alarm felt torturous after a long night of restlessness, where drowsiness only seemed to hit when the night was too far gone to get much sleep.

I was just about to give up hope that I would find a natural supplement that actually worked when a colleague introduced me to SleepOne. A dietary supplement that harnesses the power of melatonin in conjunction with Valerian root and gamma-Aminobutyric acid (GABA), there is something powerful in the trinity of those three ingredients. Furthermore, the supplement also includes zinc, magnesium, L-Carnitine L-Tartrate, Coleus Forskohlii, and Guggul Lipids to enhance your metabolism and burn fat – all while enjoying a good night’s sleep.

While some of those ingredients are hard to pronounce, they are all-natural, effective supplements that keep your body well-rested and healthy.

 

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What All Natural Ingredients are in SleepOne Dietary Supplements?

Most of us are familiar with melatonin, the body’s natural sleep hormone. As I previously stated, I had experiences taking melatonin with limited success because the hormone just didn’t seem to have an effect on me. Whether it’s the addition of the Valerian root or GABA, my experience with SleepOne supplements was totally different.

No, it didn’t make me instantly fall asleep like Tylenol PM or other over-the-counter drugs. Although that instant effect can be nice, it’s somewhat startling how quickly these drugs can hit. After all, how would you feel if you woke up in the middle of the night on the sofa, with the TV on loud and your hand still inside a bag of Lay’s potato chips (asking for a friend)? The sudden onset of sleeping pills and the appetite-inducing effect of pills like ZzzQuil can have people doing and saying things that they just don’t remember the next day!

SleepOne is a great alternative to this. I definitely feel my body become more relaxed and naturally tired when taking this. However, the effect doesn’t feel like getting hit by a train and doesn’t come on as fast, either. I definitely feel the effects of the supplement within 30 mins of taking it. But, it is not so strong that I can’t then get me ready for bed before zonking out or even cross out a few more items on my to-do list. Essentially, it was like the perfect middle ground between the hardcore sleeping pills and the non-existent effects of pure melatonin – perfection!

 

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Here’s a little more about the ingredients in SleepOne, and why they work together so well to create sleep harmony:

1. Valerian Root

Referred to by Healthline as “nature’s Valium,” this subtle ingredient can pack a punch. Valerian root is also a well-known treatment for anxiety, which can sometimes be the core cause of sleeping troubles. Valerian root comes from an Asian flower and is used to increase levels of tranquility and even as a base for perfumes as far back as in Ancient Chinese times.

Valerian root is successful because it inhibits the breakdown of GABA in the brain (more about that later). It has also been proven to be helpful in calming down activity in the amygdala, a part of the brain associated with strong emotional responses. Amazingly, it has also been proven in scientific research to help maintain levels of serotonin in lab mice.

2. Gamma-Aminobutyric Acids

Valerian root is effective, but it is really supercharged when it interacts with GABA. Remember how we said that one of the main reasons Valerian root is so helpful with sleep is because it inhibits the breakdown of GABA? SleepOne goes a step further and injects GABA into the supplement, so you are given a boost beyond what is already found in the body.

In essence, GABA is a neurotransmitter that has an inhibitory effect on your body. This means that it blocks certain brain signals that are correlated with excitement and activity and get in the way of sleep.

Incredibly, GABA is almost impossible to find in food sources. Unless you are a frequent eater of foods considered exotic in the West like kimchi, miso, or tempeh, it’s only through a supplement like SleepOne that you will ever get a GABA boost.

It might be the calming effect of SleepOne that I enjoy the most. I swear that there is a lingering effect that follows you into the next day! Mornings just feel less stressed and less anxiety-inducing when you’ve had a good night’s rest and are feeling less worried about the day.

3. Coleus Forskohlii

Similar to the Valerian root, Coleus Forskohlii is derived from the root of a flower. Although this ingredient doesn’t help with sleep or relaxation, it does help with weight loss and fat burning. Used since ancient times and praised in modern times by the likes of people like Dr. Oz, the supplement helps burn fatty acids while not affecting muscle mass.

4. L-Carnitine L-Tartrate

L-Carnitine L-Tartrate is a supplement that is used to treat low levels of carnitine. Carnitine is naturally produced in your body when you consume meat and dairy products. Carnitine assists the body in utilizing long-chain fatty acids for energy, thus aiding in weight maintenance. It also reduces free radical formation, which may help decrease the fatigue you feel after exercise, among other things.

5. Guggul Lipids

Another strange-sounding ingredient, guggul lipids are actually very well established in the weight loss world. A staple of Ayurvedic medicine, the oily sap from the guggul tree is also said to be beneficial in treating acne.

 

 

SleepOne Supplement Review Final Thoughts

For those of you who have places to be and people to see, “taking it easy” has never been part of the equation. Modern life sometimes feels more like a race than anything else, but it feels great to know that you’re working towards accomplishing your goals. For those of you who find that your hard-working nature sometimes results in a lack of sleep, which then carries over into the next day, there is a natural answer.

SleepOne has all the natural ingredients that work in harmony to help you sleep, ease anxiety, and assist your body in burning fat as well. Before you reach for that bottle of over-the-counter sleeping pills or resign yourself too restless nights for life, try SleepOne natural supplements. You might find that you’ve discovered the perfect long-term answer that will give you restful, relaxing sleep for years to come.  This supplement is surprisingly affordable for everyone also at $37.99 for an over a months supply of peaceful slumbers how can you afford not to try it out.

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Mary Spectral Body Writer
Mary K.
Fitness Writer at | + posts

Mary is one of the newest lead writers at Spectral Body a researcher into the latest fitness and health trends related to the gym culture. Her favorite activities are running and pilates.