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LATEST NEWS FROM SPECTRAL BODY
How To Use an Ab Roller For Your Lats
One of the staple pieces of ab equipment today is the ab roller or ab wheel, which can be a very effective core training tool that can help you to sculpt the 6-pack of your dreams. Why only settle for 6 pack abs when you can also use this tool
Grasping The Importance of Estrogen Blockers For Men
You can compare the male hormones to a see-saw. Finding the right equilibrium and having your hormone levels balanced correctly is crucial to being strong and healthy. As men, we strive to keep our natural testosterone levels as normal as humanly possible. Why should we settle for mediocre workouts and
Required Knowledge on How To Use Alkaline Water To Clean Fruits and Vegetables
When buying fruits or vegetables it's common practice, and is recommended, to always wash them before consumption. I found out that Alkaline water works better than tap water when rinsing your vegetables because it obliterates acidic pesticides and herbicides while absorbing into the food, which makes it taste fresher. Regular tap
Home Workouts, Taking The First Step On a Fitness Ladder
When I first saw a fitness ladder I was skeptical of how a black and yellow obstacle that you place on the ground was going to help me lose weight and become mentally sharper. But it works. The Fitness ladder embodies how the mind and muscle connection works and
The Alkaline Water Armageddon
The Coronavirus has created a public health crisis and a bottled water buying frenzy. In times of national emergencies, drinking water is one of the biggest concerns. Shopping carts are filled to the top with bulky and expensive water. With a heightened sense of panic and fear, many believe
Does Drinking Alkaline Water Make You Lose Weight?
The new year just started and most of us are undoubtedly trying our best to keep up with our resolutions. Whether you’re aiming to eat more plant-based foods or vowing to exercise more, losing weight is probably one of your biggest goals to start the year off on
Required Knowledge: Coronavirus Gloves For The Gym
The fitness industry has been decimated by the recent outbreak of the coronavirus. Social distancing has left Spin classes empty, cross fit circuits are like ghost towns, and New Years resolutions to work out more have been stymied due to the fears of contracting the virus from fellow gym-goers.
Percussion Massagers – The Secret Weapon Against Cellulite
Discover a new proven massage method that gets rid of cellulite, is sending shockwaves through the industry, and is putting massage and med spas out of business. The Quantum percussion massager is an easy to use and cost-effective way to shrink cellulite for good. Cellulite is more common than we
4 Incredible Ways To Make Alkaline Water
Is Alkaline Water Good For You? Water is really good for you and your health, no one is arguing against that. But which waters are the best for you? You could ask several people and get back several different answers, it all comes down to who you ask. While
Benefits Of Using A Gym Belt
The Benefits of Gym Belts Do your workouts include lifting weights or olympic style lifting? Many professionals wear lifting belts to avoid injuries and stress on the back. Have you ever strapped on a weightlifting belt and seen improvement in your daily routine? In this article we will go over
How To Use a Percussion Massager, A Very Helpful Guide Explaining All
What Is a Percussion Massager? You may have just bought a Percussion Massager or maybe you are considering investing in one in the near future. This guide will walk you through how to use a percussion massager correctly and will teach you the best practices. Many come with four standard
Buying Fake Airpods
Are you considering getting yourself a pair of fake AirPods? In this article, I will compare and contrast the new Apple AirPods Pro and the HD AirPods 3.0. In your lifetime, you have probably seen one or many of Apple’s commercials featuring AirPods and wondered whether they were worth the hype.