Balancing work, family obligations, and personal goals during the “new normal” of a post-COVID-19 world is stressful for every female. Stress is especially harmful because it hinders our ability to focus on the things in our life that need to get done. Like a vicious cycle, stress can be an obstacle to the accomplishment and lead to even more stress as your to-do list grows.

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Many women find a way to prioritize fitness to manage their stress levels and carve aside some “me” time in their busy schedules. In fact, many modern women are even turning to bodybuilding to boost their confidence, lower their stress levels, improve their fitness, and to help them cope during difficult times. Some very feminine, traditional-minded female celebrities have recently credited bodybuilding as a great stress-reducing and self-esteem enhancing hobby.

In this article, we will discuss ways in which females who are interested in entering the bodybuilding world can take control of their diet and maintain nutrition levels that will amplify their performance. We will get into the science of why a focus on fitness can help reduce overall stress. We’ll also talk about some great all-natural supplements women can take to enhance their athletic performance and reduce stress at the same time.


Bodybuilding: Boost Confidence and Reduce Stress

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Women are increasingly entering the bodybuilding world for interesting reasons. Several well-known celebrities, notable for their beauty and femininity, have surprised fans by embracing bodybuilding. It seems that, for many women, the motivation to begin bodybuilding starts as overall interest in fitness and transforms into a lifestyle after they discover how bodybuilding can boost confidence and lower stress.

For example, famous “real housewife” Teresa Giudice (from the Real Housewives of New Jersey) began her bodybuilding career at the age of 45. She started this new hobby after dealing with the trauma of a very public trial and conviction of fraud, and subsequent bankruptcy. Although Giudice escaped jail time, her husband did not and was eventually ordered to return back to his native country of Italy.

Sadly, Giudice was left with 5 daughters under the age of 13 and not much else. Despite coming from a very traditional, patriarchal “Old Country” background and herself having an ultra-feminine personality, Giudice found empowerment and comfort in participating in bodybuilding competitions.

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Another reality star has a similar story. Anfisa Nava, known as the femme fatale character from the reality show 90 Day Fiance, came to the United States at the age of 21 after living her whole life in a traditional town in Russia. Nava came to the US to marry a man that she hoped would provide ample funds for her to enjoy life as a housewife.

However, the fairy tale didn’t end as Nava expected. After her divorce, the stunning Russian bride threw herself into bodybuilding and eventually built a career around her hobby. Nava now has 800k followers on Instagram and makes a living as a social media influencer by advertising various fitness products.


Why does bodybuilding reduce stress?

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Working out is known to lower levels of cortisol, a stress hormone that is produced by the body. While certain levels of cortisol are healthy, high levels of cortisol can lead to anything from anxiety to diabetes. One of the best ways recommended by doctors to reduce cortisol levels is working out regularly and taking supplements.

Estrogen blockers are well-loved by female bodybuilders because they align well with their goals. Estrogen blockers, aside from naturally lowering levels of cortisol, help female bodybuilders lose weight and gain muscle mass quicker. The supplement helps female bodybuilders achieve two goals because it helps manage stress hormones and increases their ability to train.

There are good and bad types of estrogen for both men and women. Although estrogen metabolites are natural and occur in healthy men and women, 2-hydroxy estrone is known as the “good” type of estrogen. The estrogen metabolite that is associated with obesity, hair thinning in both sexes and mood swings is referred to as “16-alpha hydroxy estrone.” There are now urine and saliva tests that can measure your level of different types of hormones to give athletes a clear picture of what kind of supplements they need.

A body that refuses to let go of fat and build muscle is the last thing any fitness-focused person wants. For that reason, both men and women turn to estrogen blockers. Especially if a person drinks alcohol and consumes certain foods such as grapefruit, which both reduces the body’s ability to remove estrogen from the bloodstream, estrogen blocking supplements can be key.

Is there really a supplement that can help you lose weight, gain muscle mass, avoid stress and achieve peak performance as a female athlete – naturally? As it turns out, there are great estrogen blockers on the market with all-natural ingredients that can really make a difference in your workout routine.


EstroOne: The all-natural estrogen blocker that reduces cortisol and enhances performance with 4 key ingredients

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Of all the natural supplements on the market, EstroOne is a frontrunner because of its effectiveness and high-quality ingredients. Women who take EstroOne can expect to see lower levels of the stress hormone cortisol as well as an enhanced ability to perform. After regular use of EstroOne in combination with a healthy diet and training, women will see a difference in their ability to lose weight and gain muscle mass.

EstroOne helps both men and women achieve fabulous results with the four following ingredients:

  • Agaricus Bisporus: Derived from the portobello mushroom, the most commonly consumed mushroom in the world, this nutrient is an excellent source of B vitamins, riboflavin, niacin, pantothenic acid, and phosphorus. Agaricus Bisporus suppresses biosynthesis of estrogen.
  • Diindoly Methane (DIM): Diindoly Methane, known as DIM, is a phytonutrient found naturally in cruciferous vegetables. While it is not in any way similar to estrogen, this phytonutrient is not soluble in water and is absorbed by the body in a very similar way as estrogen. As a result, by taking DIM as a supplement, your body will be activated to begin the metabolic breakdown of DIM, which also speeds up the metabolization of estrogen in the process. The cytochrome enzymes produced to break down DIM also serve to eliminate estrogen from the bloodstream.
  • Indole-3-Carbinole: Another phytonutrient found in cruciferous vegetables, this ingredient helps your body maintain the correct radio of “good” and “bad” estrogen metabolites.
  • Acacetin: Derived from the Damiana Plant, this nutrient helps block the synthesis of estrogen



Although EstroOne isn’t for every woman, it can be an excellent supplement for females who are serious about weight loss and muscle building. An additional benefit of estrogen blockers is that they can lower cortisol, which is good for your health and helps you feel less anxious.

With more and more women opening their minds to the joys of bodybuilding, all-natural estrogen blockers for females are growing in popularity. EstroOne is a prime choice, because of its ability to both reduce stress and enhance athletic performance.

Of course, we recommend that you consult your doctor prior to taking any new supplements, especially if you are already on medication. However, taking all-natural supplements and focusing on fitness to reduce stress and boost confidence is the best option for many women. After all, those who prefer to stay away from prescription drugs for anxiety and depression might find an even better cure in natural supplements and an active lifestyle!

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