What Is a Percussion Massager?
You may have just bought a Percussion Massager or maybe you are considering investing in one in the near future. This guide will walk you through how to use a percussion massager correctly and will teach you the best practices. Many come with four standard attachments, which are mysterious to many.
At some point during your workouts you might have seen some of the personal trainers at your gym using these fancy handheld percussion massagers. Or maybe you have seen them on TV while watching NBA players and MMA fighters on the sidelines getting warmed up for the event. So, what in the world is a Percussion Massager?
Percussion massagers are special, handheld, gun-shaped machines that deliver a barrage of short, rapid strokes that penetrate deep into the tissue to help with pain-relief, relaxation, and tissue repair. This special form of massage also improves blood circulation and loosens stiff muscles. When performed by a masseuse, you might recall a series of quick, light, chops from the hands and wrist when they ask if you would like a percussion massage. The Quantum Percussion Massager actually replicates this action 3300 times in a single minute on its highest setting.
Maybe you are not on the starting line up for the LA Lakers or preparing for a sold-out pay per view UFC fight, but many athletes of all skill levels are beginning to incorporate the use of percussion massagers both before and after their training sessions. Maybe you work in an office setting and find yourself needing to get up and stretch every 30 minutes. Or maybe you work in a strenuous job where you are on your feet all day. The benefits of a percussion massager are overwhelming.
Now, massage guns have flooded the marketplace, and sites like Amazon and eBay are flooded with cheap knockoffs. Some of these replicas and low price models even pose a risk of electrical shocks and burns and 400,000 handheld massagers even had to be recalled. “My hand felt burning and there was smoke,” the owner writes. “After I jumped away, I saw that the power cord was burned where it enters the device handle.” — This is a reminder to always be safe when selecting a massage device.
The industry has spawned lots of imitators trying to copy the success of Hypervolt and Theragun, although these brands may cost a king’s ransom (Upwards of $300). However, they are worth more in the long run since they provide proper healing and recovery.
If you are looking for an affordable and compact option you may want to check out:
The Quantum “S” Travel Massager that was just launched. For a fraction of the price, at $119 and only eight inches, you can treat yourself to the world’s SMALLEST hand-held percussion massager.
For the remainder of this article, we will be discussing the safety and use of the Quantum Percussion Massager Series.
The scientific idea behind this form of therapy is based on the gate control theory of pain, which holds that a non-painful stimulus (in this case, vibrations) can eliminate the feeling of pain. Percussive therapy is a not new concept, but it has recently seen a boom in consumer use. You’ve likely seen pulsating massagers and wondered how they felt. Most people are surprised when experiencing their first massage. Total body vibrations have long been used by NASA to help prevent bone deterioration in astronauts.
The application provided can provide help beyond the typical myofascial release techniques, such as foam rollers, tennis balls, and rolling devices. Some people use rolling pins from the kitchen for some stubborn muscle knots. Percussion also treats stiff joints and muscle spasms, as it stretches the muscle fibers. This relaxes both the muscles and fascia, thus preventing any future occurrence of muscle spasms.
Using a Percussion Massager For Rehab
Percussive massage can quicken the recovery process of muscles that have been injured due to trauma, surgery, or disease.
This is because percussive massage contracts the muscles which help strengthen them for those who may not be able to participate in the exercise. Plus percussive massagers can be used for subjects with partial or full paralysis since the muscle contractions caused by the massage stimulate the muscles and prevents non-use atrophy while also improving instant responses in which the nerves respond to stimulation.
Sometimes for patients, it can be a long road to recovery the percussion massage tools can drastically help benefit people with extreme conditions and overall cause many improvements in their lives. From experience personal trainers and therapists can be very costly compared to self-rehabilitation with a chiropractic percussion device.
If you would consider seeking a massage therapist for the average price of $75 dollars per hour also considering the time and effort factored into traveling to and from these weekly appointments strengthens the argument to invest in a high-grade Quantum Percussion Massager. Whether you have just recently had surgery or have been struggling with a health condition or have been in an accident using a device can be a very practical and affordable option.
Chiropractors and Percussion Therapy
To some, “percussion therapy” is about slapping and chopping at your body until your stress goes away. At East Desert Inn Wellness in Las Vegas NV., it’s an innovative treatment for muscle pain.
Percussion therapy will often be offered as a supplemental treatment. It’s easy, it’s safe, and many patients report enjoying lower stress and better sleep cycles after their session. You can ask your local chiropractor if percussion therapy may be an effective treatment.
When getting a tight muscle or two it can be a simple thing that can cause you an uncomfortable degree of pain. This is a simple treatment wherein a percussive device is used to vibrate your muscles. The rapid pulsating of the device effectively massages you, sending high-frequency vibrations deep into your tissue, which flushes away toxins and loosens up the knots. Dr. MD, utilizes the quantum percussion massager daily with his patients as a pain relief technique.
Throughout the day, lactic acid can build up in your muscles either as a result of exercise or from long periods of immobility. This build-up is the cause of the stiff or aching sensation you get after a workout or after hours in your uncomfortable office chair, like how I am feeling right now writing this article. Massage is the best way to flush this lactic acid out of your body and restore comfort. Many chiropractors are transitioning from the wired pulsating massagers as seen above to handheld percussion massagers.
The battery of the Quantum Percussion Massager lasts above 6 hours of continuous use, allowing doctors to service all of their patients each day on a single charge. Spectral Body provides special discounts for chiropractors and massage therapists.
Safety Tips When Using A Percussion Massager
Percussion massagers are very simple to operate and can seem dummy proof, but due to the intensity of the device, it is important to understand how the machine works and how to use it properly. You should also know which parts of the body it can be used on and, more importantly, which parts of the body it should never be used on.
Here are some things to be mindful of when using a percussion massager:
- Do not use on the head and face or chest
- Do not use near or on the front of the neck or on the front of the throat. It could cause a stroke or dissection of the internal carotid artery. Though, this is unlikely if you use the massager as directed. There are warnings and directions on each percussion massager,
- Do not use if you have any sort of blood clot
- Do not use if you have an implanted medical device unless you have discussed it with your doctor.
- Do not use with loose clothing such as scarves as this could cause strangulation or injury
- Read the directions, warnings, and contraindications before you use the massager
- Do not use on children or the elderly unless you have medical training or have discussed it with your medical practitioner.
- Do not use for longer than advised
Most of the massage guns sold today come with a series of massage heads and attachments. Here we are going to breakdown how to use them effectively.
1. Ball Attachment
This soft foam/rubber shaped ball is a great attachment for beginners or when using your percussion massager for the first time. It is the softest, most non-evasive piece available. You can generally use it on any part of your body for a relaxing percussive massage. It feels great on the back of the neck and bottom of the foot.
2. Flat Head Attachment
This hammer tip shaped attachment is generally considered the best overall. You can really breakdown muscle tissue in dense areas of the body like the pecs, quads, and back. It generally is suited to use on all your main muscles and feels great on the highest of settings.
3. Fork Attachment
The 2-pronged fork attachment is best used on certain parts of your body. The fork glides perfectly along your trapezius muscles starting from the upper neck area to your shoulders. It can be ran across the Achilles and used to massage your calf muscles. It could also be placed on your ankles for increased mobility. Lastly, the fork can be smoothed over your feet to promote circulation.
4. Bullet Head Attachment
This advanced attachment is great for massaging trigger points in the body. You can use it to focus on tight spots, it works beautifully for muscle knot removals. Use this head to reach difficult locations on your body like in between your toes and trigger certain points in your foot.
The Quantum Percussion Massager Is The Obvious Choice
The Quantum Massage Gun 3.0 is a creative new style of percussion treatment. The sleek design makes it totally one of a kind in a sea of inferior percussion massagers.
The new molded structure is great for zones of your body that other massagers just cannot reach. At last, you can quit stumbling over cords with this profound, deep-tissue, massaging machine as it’s totally cordless, meaning you’re not chained to the wall.
Hoping to soothe the worst muscle spasms in a split second? Percussion treatment is your answer!
Regardless of whether you need to utilize it on your workout friends as a vibrating back massager or give yourself a foot rub in the wake of a difficult day, you will see that this massage device is worth its weight in GOLD.
The Quantum Massage Gun 3.0 is powered by a lithium-particle battery, and the composite packaging houses a one of a kind, high-torque engine similar to a clinical style massage.
Quantum Percussion Massager Speed Settings
The Quantum Percussion Massager has four movable speed settings conveying up to 3,300 relaxing percussions.
This kind of percussion therapy can help mitigate normal muscle torment and firmness and improve the scope of movement and bloodstream circulation, diminishing the after-effects of common muscle injuries.
Put away your standard foam rollers and retire the machines you have used in the past!
There are 650 different known muscles in the body and 5 major muscle groups. Proper conditioning overtime will improve athletic performance, and help with rehabilitation and overall wellness like lowering your blood pressure and improving sleep and pain relief for common muscle injuries. The Quantum Percussion Massager provides all these benefits and is one of the highest grade accessory complete packages available.
QUANTUM PERCUSSION MASSAGE THERAPY SATISFACTION GUARANTEE
The Quantum Massage Gun 3.0 is an innovative new style of percussion therapy. The balanced, compact design makes it absolutely unique in its class. Try it RISK-FREE for 30 days and if you are not satisfied return it for a full refund.
Time needed: 15 minutes.
How To Use A Percussion Massager
- Using The Ball Attachment.This soft foam/rubber shaped ball is a great attachment for beginners or when using your percussion massager for the first time.
- Flat Head AttachmentThis is ideal for breaking down muscle tissue in dense areas of the body like the pecs or quads and back.
- Fork AttachmentThe fork glides perfectly along your trapezoid muscles starting from the upper neck area to your shoulders. It can be run across the Achilles and used to massage your calf muscles.
- Bullet Head Attachment This advanced attachment is great for massaging trigger points in the body. You can use it to focus on tight spots, it works beautifully for muscle knot removals.
- Learn More Tips and Techniques Percussion massagers are amazing to use visit our article to learn more about how to use properly.
- The World’s SMALLEST High Grade Percussion Massager at 8 Inches.
- 2800 Strokes Per Minute / 3 Adjustable Speeds
- Perfect For Travel and Trips To The Gym.
- Ultra-Quiet Yet Extremely Powerful